Generating Safety in the Nervous System through Massage w/ Rebel Massage

I recently had the pleasure of sitting down with Allison Denney from the highly influential ‘Rebel Massage’ platform on YouTube. In this conversation we talk about the importance and therapeutic benefits of cultivating safety in the nervous system. For those interested in the full implications of the massage practice, check this talk out below and get familiar with how you can make the most use of your own sessions in the future!

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Pain Science Pt. 1 - What is Pain and how does massage help?

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Guided practices for improving our posture via Mary Bond’s ‘New Rules of Posture’