Guided practices for improving our posture via Mary Bond’s ‘New Rules of Posture’

The newest book exploration for my podcast, 21st Century Vitalism is on the amazing work of Structural Integrationist, Mary Bond. Incredibly pertinent to my bodywork and meditation practice, I decided that this video would fit in nicely to the lexicon of ideas I’ll be curating here. I strongly suggest if you are to work through the practices in this video, to really clear some space in your schedule and give yourself a nice window of time to let these explorations sink into your perceptions. This was easily one of the most powerful books I’ve found in the past couple of years relating to the body and it’s an honor to walk my listeners and clients through these exercises. Enjoy!