For an extended conversation on wellness in the 21st Century, check out my bimonthly podcast where I interview a wide range of wellness practitioners, artists, and activists on how they are cultivating aliveness while dealing with the unique stressors that we’re facing in this time.

21st Century Vitalism

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New Episode out now! Anna Lembke, MD is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and the chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. As a clinician scho
This weeks episode was a fantastic conversation with @zoejakes from @beatsantique and it's all about the magic of living a life of dance and music. #bellydance #tribalfusion #beatsantique #mindfulness #movementtherapy #embodiedmovement #zoejakes #y
The world renowned Tribal Fusion dancer, @zoejakes, joins us for an in depth conversation on all things dance! Founding member of the musical outfit, @beatsantique, Zoe has travelled the world headlining some of the biggest music festivals with her u
Something that becomes more clear to me as I settle more into my role as a massage therapist is that: it is not far removed from the plant medicine ceremonies that I participated in when I was younger. It's endlessly inspiring to me that I can prov
Our world seems to have an unending supply of situations which provoke our short-tempered qualities. As a result, there are societally sanctioned clubs and arenas to voice this aggression in a way which simply creates more hostility. In this chaotic
If you haven't gotten a chance to listen to yesterdays episode with @susan.piver, here's a small taste of what's in store. Dharma, love, heartbreak, it's got it all. It's available wherever you may listen to podcasts and the YouTube link down belo
This weeks episode of 21CV is now love...er, live! New York Times bestselling author, meditation teacher, and founder of Open Heart Project, @susan.piver joins the show! In this conversation, we talk about the intersection of Buddhism and romance,
You move through the world in the same fashion that flowers blossom, the wind blows, and the streams flow. There is no distinction, no individuation, no separation between you and all of these processes. To know this, simply place your attention on y
Taoist meditation master, teacher, and author, Bruce Frantzis (@taoist_energy_arts) joins 21CV! Bruce is considered the foremost experienced lineage master of Taoist arts in the Western world. Having spent sixteen years learning from a grandmaster in
Ritualist, Artist, Teacher, and Author of 'Hello Goodbye, 75 Rituals for Times of Loss, Celebration, and Change' and 'Morning Altars', Day Schildkret joins the show! In this meaty conversation we discuss everything you need to know in order to start