Podcast: Exploring your Body Mandala with Mary Bond

I recently had the amazing opportunity to sit down with world renowned Structural Integrationist, author, and movement enthusiast, Mary Bond. In this conversation we explore her most recent work, ‘Your Body Mandala’ which is a unique system of practices and ideas which walks readers through a step by step process of deepening their postural awareness. As a result, the reader’s perception widens and their ability to be present with life expands.

Mary is one of the most influential figures that I’ve come across in my years as a bodyworker and it was a huge honor to share some time with her. I trust that if you take a moment to soak this conversation in, it has the potential to radically shift your relationship to your body. Isn’t that what we’re doing with massage anyway?

Enjoy!